February 1, 2016
Snow peas
Snow peas
February 1, 2016
Cherry tomatoes

Cherry tomatoes


The nutrient fact, below, is based on 100 gram of  Tomatoes, red, ripe, raw, year round average.



Vitamin C, total ascorbic acid mg 13.7
Thiamin mg 0.037
Riboflavin mg 0.019
Niacin mg 0.594
Vitamin B-6 mg 0.08
Folate, DFE µg 15
Vitamin B-12 µg 0
Vitamin A, RAE µg 42
Vitamin A, IU IU 833
Vitamin E (alpha-tocopherol) mg 0.54
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 7.9


Fatty acids, total saturated g 0.028
Fatty acids, total monounsaturated g 0.031
Fatty acids, total polyunsaturated g 0.083
Fatty acids, total trans g 0
Cholesterol mg 0



Water g 94.52
Energy kcal 18
Protein g 0.88
Total lipid (fat) g 0.2
Carbohydrate, by difference g 3.89
Fiber, total dietary g 1.2
Sugars, total g 2.63


Calcium, Ca mg 10
Iron, Fe mg 0.27
Magnesium, Mg mg 11
Phosphorus, P mg 24
Potassium, K mg 237
Sodium, Na mg 5
Zinc, Zn mg 0.17


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