Potatoes
Potatoes
February 1, 2016
Snow peas
Snow peas
February 1, 2016
Cherry tomatoes

Cherry tomatoes

IMG_4667

The nutrient fact, below, is based on 100 gram of  Tomatoes, red, ripe, raw, year round average.

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Vitamins

Vitamin C, total ascorbic acid mg 13.7
Thiamin mg 0.037
Riboflavin mg 0.019
Niacin mg 0.594
Vitamin B-6 mg 0.08
Folate, DFE µg 15
Vitamin B-12 µg 0
Vitamin A, RAE µg 42
Vitamin A, IU IU 833
Vitamin E (alpha-tocopherol) mg 0.54
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 7.9

Lipids

Fatty acids, total saturated g 0.028
Fatty acids, total monounsaturated g 0.031
Fatty acids, total polyunsaturated g 0.083
Fatty acids, total trans g 0
Cholesterol mg 0

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Proximates

Water g 94.52
Energy kcal 18
Protein g 0.88
Total lipid (fat) g 0.2
Carbohydrate, by difference g 3.89
Fiber, total dietary g 1.2
Sugars, total g 2.63

Minerals

Calcium, Ca mg 10
Iron, Fe mg 0.27
Magnesium, Mg mg 11
Phosphorus, P mg 24
Potassium, K mg 237
Sodium, Na mg 5
Zinc, Zn mg 0.17

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