Lime fruit
January 27, 2016
Yardlong bean
Yardlong bean
February 1, 2016
Chili powder

Chili powder

Chili powder

Chili powder

The nutrient fact, below, is based on 100 gram of chili powder.



Vitamin C, total ascorbic acid mg 0.7
Thiamin mg 0.25
Riboflavin mg 0.94
Niacin mg 11.6
Vitamin B-6 mg 2.094
Folate, DFE µg 28
Vitamin B-12 µg 0
Vitamin A, RAE µg 1483
Vitamin A, IU IU 29650
Vitamin E (alpha-tocopherol) mg 38.14
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 105.7


Fatty acids, total saturated g 2.462
Fatty acids, total monounsaturated g 3.211
Fatty acids, total polyunsaturated g 8.006
Fatty acids, total trans g 0
Cholesterol mg 0


Water g 10.75
Energy kcal 282
Protein g 13.46
Total lipid (fat) g 14.28
Carbohydrate, by difference g 49.7
Fiber, total dietary g 34.8
Sugars, total g 7.19


Calcium, Ca mg 330
Iron, Fe mg 17.3
Magnesium, Mg mg 149
Phosphorus, P mg 300
Potassium, K mg 1950
Sodium, Na mg 2867
Zinc, Zn mg 4.3


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