Shallots
Shallots
January 27, 2016
Chili powder
Chili powder
February 1, 2016
Lime fruit

Lime fruit

IMG_4288

 The nutrient fact, below, is based on 100 gram of  fresh lime fruit.

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Vitamins

Vitamin C, total ascorbic acid mg 29.1
Thiamin mg 0.03
Riboflavin mg 0.02
Niacin mg 0.2
Vitamin B-6 mg 0.043
Folate, DFE µg 8
Vitamin B-12 µg 0
Vitamin A, RAE µg 2
Vitamin A, IU IU 50
Vitamin E (alpha-tocopherol) mg 0.22
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 0.6

Lipids

Fatty acids, total saturated g 0.022
Fatty acids, total monounsaturated g 0.019
Fatty acids, total polyunsaturated g 0.055
Fatty acids, total trans g 0
Cholesterol mg 0

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Proximates

Water g 88.26
Energy kcal 30
Protein g 0.7
Total lipid (fat) g 0.2
Carbohydrate, by difference g 10.54
Fiber, total dietary g 2.8
Sugars, total g 1.69

Minerals

Calcium, Ca mg 33
Iron, Fe mg 0.6
Magnesium, Mg mg 6
Phosphorus, P mg 18
Potassium, K mg 102
Sodium, Na mg 2
Zinc, Zn mg 0.11

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