Chinese Broccoli
Chinese Broccoli
November 21, 2015
Onion
November 22, 2015
Egg Noodles.

Egg Noodles.

Egg Noodles

Egg Noodles

 

 

 

 

 

 

 

 

 

The nutrient fact, below, is based on 100 gram of dry enriched egg Noodles.

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Vitamins

Vitamin C, total ascorbic acid mg 0
Thiamin mg 1.133
Riboflavin mg 0.426
Niacin mg 8.387
Vitamin B-6 mg 0.216
Folate, DFE µg 370
Vitamin B-12 µg 0.29
Vitamin A, RAE µg 17
Vitamin A, IU IU 62
Vitamin E (alpha-tocopherol) mg 0.37
Vitamin D (D2 + D3) µg 0.3
Vitamin D IU 11
Vitamin K (phylloquinone) µg 0.5

Lipids

Fatty acids, total saturated g 1.18
Fatty acids, total monounsaturated g 1.252
Fatty acids, total polyunsaturated g 1.331
Fatty acids, total trans g 0.061
Cholesterol mg 84

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Proximates

Water g 9.01
Energy kcal 384
Protein g 14.16
Total lipid (fat) g 4.44
Carbohydrate, by difference g 71.27
Fiber, total dietary g 3.3
Sugars, total g 1.88

Minerals

Calcium, Ca mg 35
Iron, Fe mg 4.01
Magnesium, Mg mg 58
Phosphorus, P mg 241
Potassium, K mg 244
Sodium, Na mg 21
Zinc, Zn mg 1.92

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