Snow peas
Snow peas
February 1, 2016
Tamarind sauce
Tamarind sauce
February 2, 2016
Crushed Peanuts

Peanuts crushed

The nutrient fact, below, is based on 100 gram of  Peanuts, all types, raw.

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Vitamins

Vitamin C, total ascorbic acid mg 0
Thiamin mg 0.64
Riboflavin mg 0.135
Niacin mg 12.066
Vitamin B-6 mg 0.348
Folate, DFE µg 240
Vitamin B-12 µg 0
Vitamin A, RAE µg 0
Vitamin A, IU IU 0
Vitamin E (alpha-tocopherol) mg 8.33
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 0

Lipids

Fatty acids, total saturated g 6.279
Fatty acids, total monounsaturated g 24.426
Fatty acids, total polyunsaturated g 15.558
Fatty acids, total trans g 0
Cholesterol mg 0

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Proximates

Water g 6.5
Energy kcal 567
Protein g 25.8
Total lipid (fat) g 49.24
Carbohydrate, by difference g 16.13
Fiber, total dietary g 8.5
Sugars, total g 4.72

Minerals

Calcium, Ca mg 92
Iron, Fe mg 4.58
Magnesium, Mg mg 168
Phosphorus, P mg 376
Potassium, K mg 705
Sodium, Na mg 18
Zinc, Zn mg 3.27

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