Cherry tomatoes
Cherry tomatoes
February 1, 2016
Crushed Peanuts
Crushed Peanuts
February 2, 2016
Snow peas

Snow peas

The nutrient fact, below, is based on 100 gram of  Peas, green, raw.

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Vitamins

Vitamin C, total ascorbic acid mg 40
Thiamin mg 0.266
Riboflavin mg 0.132
Niacin mg 2.09
Vitamin B-6 mg 0.169
Folate, DFE µg 65
Vitamin B-12 µg 0
Vitamin A, RAE µg 38
Vitamin A, IU IU 765
Vitamin E (alpha-tocopherol) mg 0.13
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 24.8

Lipids

Fatty acids, total saturated g 0.071
Fatty acids, total monounsaturated g 0.035
Fatty acids, total polyunsaturated g 0.187
Fatty acids, total trans g 0
Cholesterol mg 0

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Proximates

Water g 78.86
Energy kcal 81
Protein g 5.42
Total lipid (fat) g 0.4
Carbohydrate, by difference g 14.45
Fiber, total dietary g 5.7
Sugars, total g 5.67

Minerals

Calcium, Ca mg 25
Iron, Fe mg 1.47
Magnesium, Mg mg 33
Phosphorus, P mg 108
Potassium, K mg 244
Sodium, Na mg 5
Zinc, Zn mg 1.24

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