Yiwu market the show room of China

Yiwu market

Yiwu market is extreme, I have never seen anything like it, and I have seen a lot. To use the expression “mini market” for Yiwu market would be the understatement of the century. It is not possible, but, if I should try to describe the Yiwu trade center with 2 words only, the most fitting […]

My first meal in Yiwu China

I woke up at 11:00 at a hotel in Yiwu China. I had arrived the day before at 11:45 pm in the evening, after a 30 hours trip from Copenhagen, Denmark. I only had airplane food for more than 30 hours, so when I woke up I was starting to get a little hungry, very hungry actually. […]

Pericarp Palm oil

The nutrient fact, below, is based on 100 gram of  Palm oil, be aware of not all Palm oil´s have the same nutrients. Vitamins Vitamin C, total ascorbic acid mg 0.1 Thiamin mg 0.01 Riboflavin mg 0.124 Niacin mg 1.474 Vitamin B-6 mg 0.016 Folate, DFE µg 15 Vitamin B-12 µg 0.41 Lipids Fatty acids, […]

Oyster sauce

The nutrient fact, below, is based on 100 gram of ready to serve Oyster sauce, be aware of not all Oyster sauces have the same nutrients. Vitamins Vitamin C, total ascorbic acid mg 0.1 Thiamin mg 0.01 Riboflavin mg 0.124 Niacin mg 1.474 Vitamin B-6 mg 0.016 Folate, DFE µg 15 Vitamin B-12 µg 0.41 […]

Basil

The nutrient fact, below, is based on 100 gram of fresh Basil. Vitamins Vitamin C, total ascorbic acid mg 18 Thiamin mg 0.034 Riboflavin mg 0.076 Niacin mg 0.902 Vitamin B-6 mg 0.155 Folate, DFE µg 68 Vitamin B-12 µg 0 Vitamin A, RAE µg 264 Vitamin A, IU IU 5275 Vitamin E (alpha-tocopherol) mg […]

Cucumber

Cucumber

  The nutrient fact, below, is based on 100 gram of fresh raw Cucumber with the peel. Vitamins Vitamin C, total ascorbic acid mg 2.8 Thiamin mg 0.027 Riboflavin mg 0.033 Niacin mg 0.098 Vitamin B-6 mg 0.04 Folate, DFE ï¾µg 7 Vitamin B-12 µg 0 Vitamin A, RAE µg 5 Vitamin A, IU IU 105 […]

Tomato

Tomatoes

The nutrient fact, below, is based on 100 gram of  Tomatoes, red, ripe, raw, year round average. Vitamins Vitamin C, total ascorbic acid mg 13.7 Thiamin mg 0.037 Riboflavin mg 0.019 Niacin mg 0.594 Vitamin B-6 mg 0.08 Folate, DFE µg 15 Vitamin B-12 µg 0 Vitamin A, RAE µg 42 Vitamin A, IU IU […]

Green Peppercorn

The nutrient fact, below, is based on 100 gram of dried peppercorn, I know it varies from fresh peppercorn, but I have still not found data for the fresh pepper. Vitamins Vitamin C, total ascorbic acid mg 76.4 Thiamin mg 0.328 Riboflavin mg 0.919 Niacin mg 8.701 Vitamin B-6 mg 2.45 Folate, DFE µg 106 […]