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Pineapple fried rice

Pineapple Fried Rice

The dish is very delisios and have many health benefits
Prep Time 20 mins
Cook Time 8 mins
Total Time 28 mins
Course Main Dish
Servings 2 people

Ingredients
  

  • 1 piece Pineapple
  • 200 g Chicken breast
  • 2 pice Organic Eggs
  • 3 table spoon Spring onion
  • 2 table spoon Onion
  • 2 tbsp garlic
  • 2 tbsp Raisins
  • 2 tbsp Cashew nuts
  • 1 cup Rice
  • 1 tbsp Curry powder
  • 1 tsp Salt
  • 3 tbsp Soy sauce
  • 1 tbsp Brown unrefined sugar
  • 4 tbsp Coconut oil

Instructions
 

  • Prepare a medium ripe pineapple.
  • Cut it in halfs
  • Carve out the Pineapple. Keep the pineapple meat.
  • Cut some of the pineapple meat into pieces.
  • Measure and slice 200 g of Chicken breast,
  • cut it into pieces.
  • Prepare 5 stems of Spring onion.
  • Chop the spring onion into small pieces, until you have 3 tbsp.
  • Prepare one onion
  • Chop the onion into small pieces, until you have 2 tbsp.
  • Prepare 3 garlic cloves.
  • Chop the garlic into small pieces, until you have 2 tbsp.
  • prepare the eggs.
  • Measure and prepare 2 tbsp of Raisins, if you don't like Raisins you don't have to use them.
  • Measure and prepare 2 tbsp of cashew nuts., so you can add them easily.
  • Prepare a cup of rice, preferably cold rice, rice that been in the fridge overnight is perfect. It make it more loose and not so sticky.
  • Prepare the Curry powder
  • Prepare the Soy sauce
  • Prepare the Brown unrefined sugar
  • Prepare the Coconut oil
  • Put the oil in a wok or a big frying pan and heat it.
  • When the oil is heated, then add first Garlic
  • Fry the Garlic until light brown
  • Then add the chicken
  • Fry the chicken until almost done
  • Slide the chicken slightly aside so that there is room for the egg
  • Stir the eggs until they still are a little a little soft, in that way, they will stick to the rice better.
  • Mix in the rice
  • Mix it well so the rice does not stick together and the eggs are evenly distributed
  • Then add the curry powder
  • Stir around until the curry is evenly distributed
  • When the Chicken is done and the garlic starts to get brown.
  • Then add the pineapple and stir
  • Then the onion
  • Then add the Cashew nuts and raisins
  • Finally, add the spring onions and soy sauce
  • Then arrange the dish in the pineapple.