Categories: Ingredient

Basil

The nutrient fact, below, is based on 100 gram of fresh Basil.

Vitamins

Vitamin C, total ascorbic acid mg 18
Thiamin mg 0.034
Riboflavin mg 0.076
Niacin mg 0.902
Vitamin B-6 mg 0.155
Folate, DFE µg 68
Vitamin B-12 µg 0
Vitamin A, RAE µg 264
Vitamin A, IU IU 5275
Vitamin E (alpha-tocopherol) mg 0.8
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 414.8

Lipids

Fatty acids, total saturated g 0.041
Fatty acids, total monounsaturated g 0.088
Fatty acids, total polyunsaturated g 0.389
Fatty acids, total trans g 0
Cholesterol mg 0

Proximates

Water g 92.06
Energy kcal 23
Protein g 3.15
Total lipid (fat) g 0.64
Carbohydrate, by difference g 2.65
Fiber, total dietary g 1.6
Sugars, total g 0.3

Minerals

Calcium, Ca mg 177
Iron, Fe mg 3.17
Magnesium, Mg mg 64
Phosphorus, P mg 56
Potassium, K mg 295
Sodium, Na mg 4
Zinc, Zn mg 0.81