Categories: Ingredient

Potatoes

The nutrient fact, below, is based on 100 gram of potatoes.

Vitamins

Vitamin C, total ascorbic acid mg 11.4
Thiamin mg 0.021
Riboflavin mg 0.038
Niacin mg 1.033
Vitamin B-6 mg 0.239
Folate, DFE µg 17
Vitamin B-12 µg 0
Vitamin A, RAE µg 0
Vitamin A, IU IU 0
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0

Lipids

Fatty acids, total saturated g 0.026
Fatty acids, total monounsaturated g 0.002
Fatty acids, total polyunsaturated g 0.043
Fatty acids, total trans g 0
Cholesterol mg 0

Proximates

Water g 83.29 31.65
Energy kcal 58 22
Protein g 2.57 0.98
Total lipid (fat) g 0.1 0.04
Carbohydrate, by difference g 12.44 4.73
Fiber, total dietary g 2.5 1

Minerals

Calcium, Ca mg 30
Iron, Fe mg 3.24
Magnesium, Mg mg 23
Phosphorus, P mg 38
Potassium, K mg 413
Sodium, Na mg 10
Zinc, Zn mg 0.35