Yardlong bean
Yardlong bean
February 1, 2016
Cherry tomatoes
Cherry tomatoes
February 1, 2016
Potatoes

IMG_4670

The nutrient fact, below, is based on 100 gram of  potatoes.

[one_half]

Vitamins

Vitamin C, total ascorbic acid mg 11.4
Thiamin mg 0.021
Riboflavin mg 0.038
Niacin mg 1.033
Vitamin B-6 mg 0.239
Folate, DFE µg 17
Vitamin B-12 µg 0
Vitamin A, RAE µg 0
Vitamin A, IU IU 0
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0

Lipids

Fatty acids, total saturated g 0.026
Fatty acids, total monounsaturated g 0.002
Fatty acids, total polyunsaturated g 0.043
Fatty acids, total trans g 0
Cholesterol mg 0
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Proximates

Water g 83.29 31.65
Energy kcal 58 22
Protein g 2.57 0.98
Total lipid (fat) g 0.1 0.04
Carbohydrate, by difference g 12.44 4.73
Fiber, total dietary g 2.5 1

Minerals

Calcium, Ca mg 30
Iron, Fe mg 3.24
Magnesium, Mg mg 23
Phosphorus, P mg 38
Potassium, K mg 413
Sodium, Na mg 10
Zinc, Zn mg 0.35
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