Tomatoes
Tomato
February 6, 2016
Basil
February 6, 2016
Cucumber

Cucumber

Cucumber

The nutrient fact, below, is based on 100 gram of fresh raw Cucumber with the peel.

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Vitamins

Vitamin C, total ascorbic acid mg 2.8
Thiamin mg 0.027
Riboflavin mg 0.033
Niacin mg 0.098
Vitamin B-6 mg 0.04
Folate, DFE ï¾µg 7
Vitamin B-12 µg 0
Vitamin A, RAE µg 5
Vitamin A, IU IU 105
Vitamin E (alpha-tocopherol) mg 0.03
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 16.4

Lipids

Fatty acids, total saturated g 0.037
Fatty acids, total monounsaturated g 0.005
Fatty acids, total polyunsaturated g 0.032

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The nutrient fact, below, is based on 100 gram of raw Cucumber.

Proximates

Water g 95.23
Energy kcal 15
Protein g 0.65
Total lipid (fat) g 0.11
Carbohydrate, by difference g 3.63
Fiber, total dietary g 0.5
Sugars, total g 1.67

Minerals

Calcium, Ca mg 16
Iron, Fe mg 0.28
Magnesium, Mg mg 13
Phosphorus, P mg 24
Potassium, K mg 147
Sodium, Na mg 2
Zinc, Zn mg 0.2

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