Cucumber
Cucumber
February 6, 2016
Oyster sauce
February 6, 2016

Basil

The nutrient fact, below, is based on 100 gram of  fresh Basil.

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Vitamins

Vitamin C, total ascorbic acid mg 18
Thiamin mg 0.034
Riboflavin mg 0.076
Niacin mg 0.902
Vitamin B-6 mg 0.155
Folate, DFE µg 68
Vitamin B-12 µg 0
Vitamin A, RAE µg 264
Vitamin A, IU IU 5275
Vitamin E (alpha-tocopherol) mg 0.8
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 414.8

Lipids

Fatty acids, total saturated g 0.041
Fatty acids, total monounsaturated g 0.088
Fatty acids, total polyunsaturated g 0.389
Fatty acids, total trans g 0
Cholesterol mg 0

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Proximates

Water g 92.06
Energy kcal 23
Protein g 3.15
Total lipid (fat) g 0.64
Carbohydrate, by difference g 2.65
Fiber, total dietary g 1.6
Sugars, total g 0.3

Minerals

Calcium, Ca mg 177
Iron, Fe mg 3.17
Magnesium, Mg mg 64
Phosphorus, P mg 56
Potassium, K mg 295
Sodium, Na mg 4
Zinc, Zn mg 0.81

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