Tofu.
November 23, 2015
Thai Visa
November 23, 2015
White Snapper

White Snapper

white snapper

 

The nutrient fact, below, is based on 100 gram of  raw White Snapper.

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Vitamins

Vitamin C, total ascorbic acid mg 1.6
Thiamin mg 0.046
Riboflavin mg 0.003
Niacin mg 0.284
Vitamin B-6 mg 0.4
Folate, DFE µg 5
Vitamin B-12 µg 3
Vitamin A, RAE µg 32
Vitamin A, IU IU 106
Vitamin E (alpha-tocopherol) mg 0.96
Vitamin D (D2 + D3) µg 10.2
Vitamin D IU 408
Vitamin K (phylloquinone) µg 0.1

Lipids

Fatty acids, total saturated g 0.285
Fatty acids, total monounsaturated g 0.251
Fatty acids, total polyunsaturated g 0.459
Cholesterol mg 37

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Proximates

Water g 76.87
Energy kcal 100
Protein g 20.51
Total lipid (fat) g 1.34
Carbohydrate, by difference g 0
Fiber, total dietary g 0
Sugars, total g 0

Minerals

Calcium, Ca mg 32
Iron, Fe mg 0.18
Magnesium, Mg mg 32
Phosphorus, P mg 198
Potassium, K mg 417
Sodium, Na mg 64
Zinc, Zn mg 0.36

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