Ranong visa run.
Ranong Visa run
January 24, 2016
Lime fruit
Lime
January 27, 2016
Shallots

IMG_3495

 

The nutrient fact, below, is based on 100 gram of  fresh Shallots.

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Vitamins

Vitamin C, total ascorbic acid mg 8
Thiamin mg 0.06
Riboflavin mg 0.02
Niacin mg 0.2
Vitamin B-6 mg 0.345
Folate, DFE µg 34
Vitamin B-12 µg 0
Vitamin A, RAE µg 0
Vitamin A, IU IU 4
Vitamin E (alpha-tocopherol) mg 0.04
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 0.8

Lipids

Fatty acids, total saturated g 0.017
Fatty acids, total monounsaturated g 0.014
Fatty acids, total polyunsaturated g 0.039
Fatty acids, total trans g 0
Cholesterol mg 0
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Proximates

Water g 79.8
Energy kcal 72
Protein g 2.5
Total lipid (fat) g 0.1
Carbohydrate, by difference g 16.8
Fiber, total dietary g 3.2
Sugars, total g 7.87

Minerals

Calcium, Ca mg 177
Iron, Fe mg 3.17
Magnesium, Mg mg 64
Phosphorus, P mg 56
Potassium, K mg 295
Sodium, Na mg 4
Zinc, Zn mg 0.81

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