Brown sugar
Brown sugar
November 23, 2015
White Snapper
White Snapper
November 23, 2015

Tofu
 

 

 

 

 

 

 

 

 

 

The nutrient fact, below, is based on 100 gram of raw Tofu.

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Vitamins

Vitamin C, total ascorbic acid mg 0.1
Thiamin mg 0.081
Riboflavin mg 0.052
Niacin mg 0.195
Vitamin B-6 mg 0.047
Folate, DFE µg 15
Vitamin B-12 µg 0
Vitamin A, IU IU 85
Vitamin E (alpha-tocopherol) mg 0.01
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 2.4

Lipids

Fatty acids, total saturated g 0.691
Fatty acids, total monounsaturated g 1.056
Fatty acids, total polyunsaturated g 2.699
Fatty acids, total trans g 0
Cholesterol mg 0

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Proximates

Energy kcal 76
Protein g 8.08
Total lipid (fat) g 4.78
Carbohydrate, by difference g 1.87
Fiber, total dietary g 0.3
Sugars, total g 0.62

Minerals

Calcium, Ca mg 350
Iron, Fe mg 5.36
Magnesium, Mg mg 30
Phosphorus, P mg 97
Potassium, K mg 121
Sodium, Na mg 7
Zinc, Zn mg 0.8

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